Las modas más tontas de salud y bienestar de la década

Translating…

Decade’s EndDecade’s EndGizmodo, io9, and Earther look back at our passing decade and look ahead at what kind of future awaits us in the next ten years.

As 2019 creeps ever closer to its merciful end, there’s plenty we’re glad to be leaving in the rearview mirror. Much of the last decade—particularly the tail end of it—has felt like a haunted carnival funhouse in which each new room serves up a surreal and previously unimaginable horror. This was also true of the last 10 years in health trends.

Reading the news on “wellness,” health, and beauty fads from the last several years is how I imagine it would feel to hear our world explained back to us by aliens. Some are strange, and many are truly unbelievable. Vaginal steaming. Penis and vampire facials. Robots that listen to our sleep patterns and interpret our breathing. Some are recurrent, others are fleeting. But one thing is consistent: They are all fucking terrible. Here are a few of them.


All Goopeverything

We’d be remiss not to include on this list one of the greatest grifters of the decade—the one who, by her own blood, sweat, anddownward dog, brought the so-described “healing modalities” to the masses: Goop founder Gwyneth Paltrow. Where would we be if not for the very woman whochampionednot onlythe dangerous quackery of vaginal steamingbut a whole class of bizarre and pseudoscientific horseshit?

A few of Goop’s greatest hits include the infamousvaginal jade egg(claims about which Goop was sued for and laterforced to settleover),bee stingsfor beauty (a kind of procedure thatcan be deadly), and unnecessarycolon cleansing(your anus is probably fine). And because Goop evidently can’t be killed—in fact, it’sthriving—you can rest assured there will be plenty more woo-woo scams from this company to look forward to in the coming decade.

Basement biohacking

Few things truly capture the absurdity of our times quite like biohacking, in all of its many forms. Depending on who you ask, biohacking can mean simply eating well and exercising—or it can mean going full cyborg. For example, ablog poston the website of motivational speaker andaccused creepTony Robbins describes it as being “essentially the practice of changing our chemistry and our physiology through science and self-experimentation to energize and enhance the body.” For others, it might be having microchipsembedded beneath their skin—or any number of Jack Dorsey’s misguided attempts at the optimization of the self (more on that in a minute).

As you may imagine, the people who refer to the practice ofinjecting themselveswithDIY gene therapiesas a self-improvement lifehacks are generally not professionally trained scientists norlicensed medical personnel.

Since we have previously reported on everything from controversial tales ofDARPA cranially implanting chips to treat chronic depressionto heartbreaking stories ofdesperate patients cobbling together DIY cancer immunotherapyandpharmaceuticals, let us be clear which body-modifiers we’re talking about right now. We mean the dudetrying to make his dogs glow.We mean the man whowanted to turn his dick into a vibrator.People who some media might think“look f*cking cool”but they’ve got a questionable antenna sticking out of their heads. Those guys.

Perhaps the best example of fringe biohacking is the guy whoinjected doses of his own semenintravenously for well over a year in an attempt to cure his back pain. And should there be any lingering confusion as to whether it works, the answer is no, cum is not a remedy for back pain.

Trendy disordered eating

Twitter CEO Jack Dorsey is one of the most visible practitioners of the Silicon Valley trend of “intermittent fasting.” Back in January,Dorsey tweetedthat he had been experimenting with the practice “for some time.” He claimed he ate only one meal a day (a 22-hour fast, as he described it) and had recently dabbled in a three-day water fast. The foremost thing he noticed, he said, “is how much time slows down.” But limiting your food intake to a single meal per day and sometimes subsisting only on water sounds suspiciously like disordered eating, as many, many othershaveobserved.

For fasters, however, starving yourself offers a chance tooptimize the mind, man. Geoffrey Woo, chief executive of startup H.V.M.N., told theNew York Timesthat people are “not physical laborers anymore” and that therefore “we need to optimize for cognitive performance and intellectual labor.” H.V.M.N. just so happens to sell nootropics—substances forveryallegedly enhancing brain function—including a Ketone Ester meant to complement fasting and keto diets.

So while we’re here, let’s talk about fad diets. There was paleo, Atkins, Whole30, keto—oh yes, keto,the effects of which are still not clear,at least nowhere as clear as advertised. And remember thecabbage juicediet, and just juicing in general? That caught on… for a minute there.

This may be asking too much, but I wish for all of us moving into 2020 that we can be unburdened by these absolutely bananas diet headlines and just enjoy our food in peace.

Vaping 

What an absolute roller coaster it’s been for the sharp rise and abrupt fall of vaping, the ostensiblesmoking cessation toolfor adults anddrug of choicefor teens. Juul, themarket leaderfor e-cigarettes, debuted in 2015 with marketing campaigns featuring young, hip-looking models that the company’s top brasswere well awarewould likely appeal to teens. The design of the device—a sleek, easily concealable USB-looking thing—only made it all the more appealing to young people. To boot, the company offered an assortment of sugary or fruity flavors, all of which theFood and Drug Administrationsays contribute to the product’s popularity among kids.

But all of this already damning information was compounded by incidents in which Juul claimed its products were safer than traditional cigarettes. Not only did former Juul CEO Kevin Burnsclaim in a letteron the company’s site that Juul gives adult smokers “the satisfaction that they want without the combustion and the harm associated with it,” buttwo teens testifiedbefore a House subcommittee earlier this year that a Juul rep visited their classroom and told the students the products were “totally safe,” among other spectacular lies about e-cigarettes.

This news, much of it recent, comes as ongoing reports of deaths and illnessespossibly relatedto e-cigarette habits dominate national headlines, which doesn’t exactly help Juul’s case. While many of those appear to be linked toblack-market THC cartridges,not all victimsreported vaping THC, and investigations into the reports are still underway.

One thing is clear, though. In its quest to dominate the incredibly lucrative tobacco market by cutting corners, Juul is now furiously backpedaling. The company this monthpulled all of its non-tobacco or menthol-flavored productsfrom sale on its site in the U.S., meaning no more mango or cucumber pods. The golden age of delicious Juul pods may well be over. And honestly? It’s probably best it stays that way.

Microdosing

If there were a health fad to sum up the Silicon Valley generation, surely it would be microdosing. Taking psychedelics—namely LSD or magic mushrooms—in teeny, tiny amounts frequently has been heralded by the San Francisco crowd as a way toimprove creativity, expand the mind or whatever, and even makechild-rearinga bit easier.

Those who microdose aren’t actually trying to trip, and the described benefits include alleviation of pain, includingmigraines and PMS, and improvements fordepression and anxiety. One person claimed itcured their fearof public speaking. These are all, to be sure, pretty fantastic testimonials about a yet-to-be-fully-understood practice. Some studies have reportedpositive results, but more research is needed toweighpotential risks.

But with respect to the Silicon Valley crowd—the trend-chasers and self-described biohackers—maybe it’s time to let super-enlightened tech bros who are micro-intoxicated stay a fixture of this decade as we move into the next. There are already enough stranger-than-fiction narratives playing out around us. We shouldn’t have to wonder whether the most powerful people in the world—the ones with all of our data, secrets, and shame—also happen to be high as shit.

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